The notion that orange juice could be harmful to health seems counterintuitive, if not downright bizarre, but as a recent published case history shows, orange juice contains significant amounts of potassium and ingesting large amounts of orange juice can lead to hyperkalemia of sufficient severity to threaten life.
It can be an easy way to get your recommended fruit intake, but it can cause blood sugar spikes and even weight gain. It is best to limit yourself to no more than 240 ml per day. Even better, whenever possible, use whole oranges instead of juice whenever possible.
Orange juice contains high doses of antioxidants, vitamin C and phytonutrients. The downside is that it’s low in fiber and high in sugar. If consumed in excess, it can lead to weight gain and increase your risk of diabetes. In addition, the citric acid in orange juice can affect your teeth.
Without satiating, digestion-slowing nutrients like fiber, healthy fats, or protein, orange juice can cause blood sugar levels to spike and crash, which can lead to weight gain in the same way soda can do, according to one JAMA study. This is of particular concern if you regularly drink OJ alone.
Regarding the amount of orange juice you should be drinking, health professionals (including registered dietitians) recommend that adults consume no more than 1 cup of 100% fruit juice per day. p>
Oranges are rich in vitamin C and also keep your immune system healthy. A strong craving for orange juice or other citrus fruits could mean your body is fighting off an infection. Citrus cravings can also mean indigestion.
Oranges and orange juice
Given their potassium content, oranges and orange juice probably need to be avoided or limited in a kidney diet. Grapes, apples, and cranberries and their juices are all good substitutes for oranges and orange juice because they are lower in potassium.
Oranges are low in potassium, but if the body already has too much potassium, it can cause a potentially serious condition called hyperkalemia. You shouldn’t eat more than 1-2 oranges in a day.
The more concentrated sugars and higher calories in fruit juices can lead to obesity and inappropriate weight gain. Excessive weight gain has been linked to high blood pressure, high blood pressure, stroke, diabetes and other negative health problems later in life.
Three large epidemiological studies found that grapefruit juice was a risk factor for stone formation, while orange juice did not increase the risk of KSD. Ten small prospective clinical studies found that orange, grapefruit, and lemon juices all increased urine citrate levels.
Boosts our immune system
100% orange juice can help boost our immune system due to its high vitamin C content. It’s important to remember that a single serving provides up to 100% twice the vitamin C our bodies need on a daily basis. Therefore, in this case, a limited but regular intake is preferable.
So if you’re craving orange juice, it could be because you have low blood sugar. Plus, if you have low blood sugar, there’s a high chance you could also be dehydrated. Between needing water and needing increased blood sugar, these are the most likely reasons you are craving orange juice.
Orange juice is nutritious, but because of its high sugar content, it’s important to limit your consumption. Orange juice is an excellent source of vitamin C – one cup contains twice the recommended daily value. Vitamin C supports your immune system and can be effective in fighting colds.
Because orange juice does not contain any cholesterol or fat (according to the USDA’s FoodData Central), it can be an ideal pick-me-up that doesn’t increase your daily cholesterol and fat intake — and drinking orange juice daily and more often in the long term can help you reduce your Lower cholesterol, according to a 2013 study…
Lots of juice can cause diarrhea, abdominal pain, bloating and bloating (flatulence). Because most juices do not contain fiber, they offer no real nutritional benefit over whole fruit.
If you suddenly feel a strong craving for orange juice or an intense craving for grapefruit, take it as a sign that your body needs more vitamin C – and may even be fighting an infection. p>