# How much sugar does a 20 oz Coke have?

October 29, 2022

In fact, we found more than a dozen empties in the immediate vicinity. As we learned, a 12-ounce can of Coca-Cola Regular contains 39 grams of sugar, usually from high fructose corn syrup in the United States. A 20 ounce bottle would then contain 65 grams of sugar.

## How many teaspoons of sugar are in a 20 oz Coke?

HFCS is what’s found in many sodas — the equivalent of 17 teaspoons table sugar in a 20-ounce Coke (or Pepsi).

## How many packages of sugar are in a can of coke?

The normal cola has 39 grams of sugar. But what does that mean? Approximately 18 packets of sugar in a can of regular Coke.

## Which soda has the most sugar?

Referred to as the nectar of the gods by its many fans, Mountain Dew takes the crown for the lemonade with the most grams of sugar, according to Business Insider. At a whopping 77 grams per 20-ounce bottle per PepsiCo, that’s over 18 teaspoons of added sugar (via American Heart Association).

## How much sugar is OK in a day?

Adults should consume no more than 30g of free sugar per day (equivalent to approximately 7 sugar cubes). Children ages 7 to 10 should consume no more than 24g of free sugar per day (6 sugar cubes). Children ages 4 to 6 should consume no more than 19g of free sugar per day (5 sugar cubes).

## How much sugar is in a 40 oz Coke?

Adults should consume no more than 30g of free sugar per day (equivalent to approximately 7 sugar cubes). Children ages 7 to 10 should consume no more than 24g of free sugar per day (6 sugar cubes). Children ages 4 to 6 should consume no more than 19g of free sugar per day (5 sugar cubes).

## How many grams of sugar are in a bottle of Coke?

A 20-ounce bottle of Coca-Cola contains 65 grams of sugar. That’s about 16 teaspoons of sugar, which is two and a half times the recommended daily amount of sugar for an adult female and almost double the daily recommended amount for an adult male.

## How much sugar is in a 16oz bottle of Coke?

A 20-ounce bottle of Coca-Cola contains 65 grams of sugar. That’s about 16 teaspoons of sugar, which is two and a half times the recommended daily amount of sugar for an adult female and almost double the daily recommended amount for an adult male.

## How much Coke can you drink in a day?

The United States Department of Agriculture (USDA) recommends that adults consume no more than 400 mg of caffeine per day. That’s about 4 cups of coffee or nine or eleven 12 ounce cans of Diet Coke or Coke Zero. So you’re unlikely to exceed the limit by drinking these sodas in moderation ( 2 ).

## How much sugar is in a 20 oz Dr Pepper?

The United States Department of Agriculture (USDA) recommends that adults consume no more than 400 mg of caffeine per day. That’s about 4 cups of coffee or nine or eleven 12 ounce cans of Diet Coke or Coke Zero. So you’re unlikely to exceed the limit by drinking these sodas in moderation ( 2 ).

## How much sugar is in a 20 oz bottle of Pepsi?

Pepsi Real Sugar 20 fluid ounce plastic bottle from PepsiCo contains 246 calories per 600 gram serving. This serving contains 0g fat, 0g protein and 65g carbohydrates. The latter are 64 g sugar and 0 g fiber, the rest are complex carbohydrates.

## Which drinks have the most sugar?

• Mountain Dew – 73 / 125
• Mug Root Beer – 69 / 110
• Minute Maid 100 % Apfelsaft – 68 / 106
• Pepsi – 67 / 105
• Coca-Cola – 65 / 102

## What has more sugar beer or Coke?

Beer has zero grams of sugar, while sodas can have forty or more in each can. If we count calories and sugar, I’d say that someone who drinks two beers a day is much less likely to get a beer belly than someone who drinks two sodas a day.

## Which soda has the least sugar?

• Zevia Zero Calorie Soda, Cola.
• Virgil’s Zero Sugar Root Beer.
• Reed’s Zero Sugar Real Ginger Ale.
• Sprudelndes Sprudelwasser , Kirsche.
• Spindrift Lemon Sparkling Water.
• Poland Spring Sprudelwasser, Lemon Lime.
• LaCroix.
• Perrier.
• Perrier.
• li>

## What is the healthiest soda?

Sierra Mist

As it turns out, it’s certainly gaining health. Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon Lime Soda contains 140 calories, 37g carbohydrates and 35mg sodium, putting it slightly better than its closest competitor.

## Which is healthier Coke or Pepsi?

Her verdict on Coke vs. Pepsi is that neither is better for you as both have “bad health effects”. She suggests sticking with water instead (aromatic and/or carbonated varieties are fine) as these are all “better choices for staying hydrated and comfortable with what you’re drinking.”

## What should I do if I ate too much sugar?

Eat some protein and fiber

Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don’t, your blood sugar will plummet and you may end up feeling hungry and wanting to eat again. Great snacking options include apple nut butter, a hard boiled egg and pistachios, or hummus and veggies.

### References:

1. https://www.politifact.com/factchecks/2012/jul/11/multnomah-county/did-your-kid-just-drink-16-packs-sugar/
2. https://www.oercommons.org/authoring/25002-sugar-content-in-drinks/5/view
3. https://www.drjohnlapuma.com/vitamins-and-supplements/how-many-teaspoons-of-sugar-are-in-a-coke-2/
4. https://www.stevespanglerscience.com/2012/04/25/the-science-of-sugar-how-much-sugar-is-in-a-can-of-soda/
5. https://www.tastingtable.com/939554/this-soda-contains-the-highest-amount-of-sugar/
6. https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/
7. https://www.eatthismuch.com/food/nutrition/coca-cola-classic-40-oz,2248203/
8. https://www.silive.com/news/2015/10/a_bottle_of_coke_every_day_way.html
9. https://www.eatthismuch.com/food/nutrition/coke-16-oz,2218142/
10. https://www.healthline.com/nutrition/caffeine-in-coke
11. https://www.eatthismuch.com/food/nutrition/20-oz-dr-pepper,442232/
12. https://www.nutritionvalue.org/Pepsi_real_sugar_20_fluid_ounce_plastic_bottle_by_PepsiCo_763388_nutritional_value.html
13. https://kool1079.com/top-5-most-sugary-drinks/
14. https://baywaycrossfit.com/is-beer-or-soda-better-for-you/
15. https://www.eatthis.com/healthy-soda/
16. https://www.eatthis.com/worst-drinks-on-planet/
17. https://www.polerstuff.com/the-healthiest-sodas/
18. https://www.mashed.com/249617/nutrition-expert-exposes-which-soda-is-worse-for-your-health-coke-or-pepsi/
19. https://www.cookinglight.com/eating-smart/nutrition-101/what-to-do-after-eating-too-much-sugar